Hypothermia occurs when your body temperature drops below 96 degrees Fahrenheit. Anyone who's exposed to severe colds without enough protection can develop hypothermia. Older people may not notice the cold as easily and can develop hypothermia even after exposure to mild cold. Certain medications, medical conditions or the consumption of alcohol can also make people more susceptible to the cold.
Symptoms of Hypothermia
Slow or irregular speech
Shallow or very low breathing
Fatigue
Confusion
Slow pulse
Weakness or drowsiness
Shivering
Cold, pale skin
Treatment: Rewarming only under a doctor's supervision.
Cold Weather Precautions
Dress warmly even when indoors. Wear a warm hat and shoes.
Eat plenty of food.
Stay as active as possible.
Avoid drinking alcoholic beverages.
Keep warm in bed with enough clothing and blankets.
If you're taking medications for treatment of anxiety, nervousness or nausea, ask your doctor if it might affect your body temperature.
Ask friends and neighbors to look in on you once or twice a week. Your community may have a check-in service for the elderly or housebound.
